Nutrition & Health

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growing spinach in Sonoma County gardens
UC Master Gardener Program of Sonoma County: Page

Spinach

Spinach can be one of the easiest crops to grow depending on the gardeners choice of planting times. It is fast-growing, short-lived, heat-sensitive, and dependent on adequate fertility.
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UC Master Gardeners of Calaveras County: Page

Central Sierra: Calaveras County | Master Gardeners | About Us

The Calaveras County Master Gardeners are dedicated to educating the public about UC research based information relating to home horticulture, including basic gardening, pest management, site-specific planting, fruit & vegetable gardening and other topics.
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Spiky green leaves with small blue flowers
UC Master Gardeners of Santa Clara County: Page

Spring Garden Fair Herbs

Spring Garden Fair Herbs. Listed are the herb seedlings that we will be offering. Many of these, especially the basils, are very popular and may sell out early.
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Photo: UC, Jose Aguiar
UC Master Gardeners of Santa Clara County: Page

Okra

Okra grows on tall, bushy plants with ornamental leaves and flowers. The red varieties are particularly dramatic in the garden. Both the air temperature and the ground must be warm for this heat lover to thrive. Tall varieties may need to be staked.
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Mâche photo, courtesy of the Sonoma Master Gardeners
UC Master Gardeners of Santa Clara County: Page

Mâche

Mâche, Valerianella locusta, is a small, tender salad green, also called corn salad or lamb’s lettuce. It is popular in Europe but not well known here. It grows in little rosettes and has a mild, slightly nutty flavor.
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Fruits & Nuts
UC Master Gardeners of Santa Clara County: Page

Apple

When to plant: January through March Harvest window: July through October, depending on variety Fertilization: Nitrogen in spring, additional applications based on tree age, health, and soil quality Dormant Pruning (January and February) to encourage vigor; Summer pruning (post-harvest) to control vigor
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Nutrition Policy Institute: Page

Food and Physical Activity Guidelines

The Nutrition Policy Institute (NPI) conducts research to support the development of and inform improvements to federal, state and local food and physical activity policies and guidance.
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Nutrition Policy Institute: Page

Recursos

Este sitio contiene entrenamientos en línea, páginas de web, vídeos y hojas informativas del Instituto de Políticas de Nutrición y publicaciones de noticias en Español.
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