Nutrition & Health

UC Master Food Preservers of Central Sierra: Article

Preserve it! Series: Don't Can Wild Mushrooms

April 30, 2026
Button mushrooms yes; wild mushrooms no. Mushrooms are a low-acid food. To be safely canned, they must be properly acidified (pickled) or processed in a pressure canner.There are other safety considerations as well: Only domestic button mushrooms may be safely canned. Wild mushrooms (whether wild…
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UC Master Gardeners of the Lake Tahoe Basin: Article

Central Sierra: Pea Growing Instructions

April 28, 2026
Nitrogen Fixation in PeasAtmospheric nitrogen (N2) is not in a usable form for most plants. For legumes like beans and peas a symbiotic relationship exists with a type of nitrogen fixing bacteria (Rhizobia spp.). The bacteria “infects” the root system obtaining essential nutrition, while providing the plant…
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UC Master Gardeners of the Lake Tahoe Basin: Article

Central Sierra: Potato Growing Instructions

April 28, 2026
Potato Seed PreparationPotato 'seeds' are actually bits of potatoes with at least a couple eyes, from which the plants develop. Larger seed potatoes can be cut if they include at least 2 eyes each, just be sure to allow 24 hours to dry or become callused before planting. Potatoes will tolerate light…
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UC Master Gardeners of the Lake Tahoe Basin: Article

Central Sierra: Leafy Greens Growing Instructions

April 27, 2026
Growing Kale and Collard Greens in the GroundChange planting location, no replanting for 2-4 years Full sun spring/fall, shade in summer Make sure seedling and planting location are moist and fertile before transplantingGently massage roots of kale before planting but gentle root care for the…
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UC Master Gardeners of the Lake Tahoe Basin: Article

Tahoe Friendly Gardens Native & Adapted Plants

April 25, 2026
Native and adapted Tahoe Friendly plants require less water, fertilizer and pesticides and can include a diversity of options for your home landscape. They will however require irrigation while getting established the first year. It is a good idea to group plants by their sunlight and moisture requirements…
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A group of elementary school children in a PE class outside on the school blacktop with their PE teacher on a cloudy day.
Nutrition Policy Institute News: Article

New study examines the role of structured play in reducing chronic absenteeism in California elementary schools

April 22, 2026
Playworks, a national nonprofit organization that promotes structured, inclusive recess in low-income elementary schools, has been shown to improve student engagement, physical activity, and school climate. However, little is known about whether programs like Playworks—where trained adults lead games that…
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UC Master Gardeners of the Lake Tahoe Basin: Article

Central Sierra: Extend Your Garden’s Season With These Small Backyard Projects

April 22, 2026
Lightweight garden infrastructure projects can give you a headstart Too early to plant? Consider taking on these lightweight garden infrastructure projects! Use cold frames, raised beds, and other season extenders to get a head-start on planting outdoors.As we look at sunny skies and longer days in May,…
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UC Master Food Preservers of Central Sierra: Article

Central Sierra: Time to Spring Clean Your Pantry and Freezer

April 21, 2026
Preserve it! Time for a Review  Before planning this year’s garden or trips to the farmers market, let’s look at your pantry and freezer with a keen eye. Take stock of what you preserved last season and what you have consumed up to this point.  If, by this time of the year, you have an abundance of…
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A young boy holds a red tray with a plate of fresh, school food while standing in line at the school cafeteria.
Nutrition Policy Institute: Article

School Meals for All in California: Financial Benefits for Families

April 17, 2026
By Dania Orta-Aleman, Caitlin D French, Monica D Zuercher, Christina E Hecht, Hannah R Thompson, Wendi Gosliner
Research Brief • April 2026 • Download PDF (180KB)Background California’s School Meals for All (SMFA) program launched in the 2022–23 school year, following federal pandemic relief efforts that provided universal school meals across the US from 2020–22.1 Traditionally, school meal eligibility has been…
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A mother holds her young daughter in her arms while selecting apples in the produce section of a grocery store.
Nutrition Policy Institute News: Article

NPI comments on the critical importance of USDA’s national food security data

April 16, 2026
The Food Security Supplement to the United States Census Current Population Survey, or Household Food Security Survey Module, is one of the most valuable federal datasets for understanding food insecurity and evaluating nutrition policy in the US. Despite its value, the US Department of Agriculture …
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