Water

 Advancing Water Equity Across CaliforniaWater systems are both technical and social infrastructures. Across California, disparities in access, affordability, infrastructure reliability, water quality, and exposure to environmental risk continue to affect communities differently. Addressing these…

 Not only is Valentine’s day around the corner, but February is American Heart Month. While nutrition related trends come and go, research on heart health has consistently pointed to dietary patterns that prioritize plant-based, minimally processed foods. You may have heard of the Mediterranean diet,…

A new study in the American Journal of Preventive Medicine reports findings from a randomized controlled trial—the gold standard study design in health research—showing that promoting drinking water in elementary schools can help prevent overweight and reduce sugar-sweetened beverage intake among…

Kick Off the New Year with an Active Outdoor LifestyleFor many of us, the new year inspires goals to be more active and spend more time outdoors. But with chilly temperatures and limited daylight, finding the motivation to get outside can be tough. Still, even short bouts of outdoor movement—like walking or…

The winter holidays are filled with traditions — cozy gatherings, comforting foods, and the joy of giving. But from a mental wellbeing perspective, the way we give gifts can either nurture connection or add unnecessary stress.The Capitalist Crunch Every year, “Black Friday creep” starts earlier,…