Nutrition & Health

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Two children wearing school backpacks drinking water from their reusable water bottles.
Nutrition Policy Institute: Page

Drinking Water

Nutrition Policy Institute believes that efforts to reduce consumption of sugary beverages should be complemented by work to enable healthy substitutes, and particularly plain water. This page provides links to locate NPI’s drinking water related resources.
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UC Master Gardener Program of Sonoma County: Page

Los Guilicos Demonstration and Teaching Garden

The Los Guilicos Demonstration and Teaching Garden includes an outdoor teaching classroom that is located in the valley below the Mayacamas Mountains in east Santa Rosa. Fieldtrips are available for schools and many educational events are held here for both children and adults.
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kale growing in Sonoma County home garden
UC Master Gardener Program of Sonoma County: Page

Kale and Collards

Kale and collards, a type of kale, share the same species, Brassica oleracea, and are considered non-heading or loose-leaf members of the cabbage family. Both grow best in the cool season, sweetened by frost.
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growing tomatillos in Sonoma County home gardens
UC Master Gardener Program of Sonoma County: Page

Tomatillos

A simple description of tomatillos as green tomatoes in a husk is only partially accurate. Tomatillos are definitely enclosed in a papery husk, and are closely related to tomatoes in the nightshade (Solanaceae) family.
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growing okra in Sonoma County
UC Master Gardener Program of Sonoma County: Page

Okra

Valued as a key ingredient in authentic Southern gumbo and other soups and stews, okra can also be roasted, pickled, dipped, or grilled. Despite being slow to evolve from seeding to fruiting, pods form repeatedly and quickly in late summer.
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Tomatoes
UC Master Gardeners of Santa Clara County: Page

Growing Great Tomatoes

Tomatoes do best planted in full sun all day, although they will usually produce some crop with less. If your plants have had symptoms of disease in previous years, it is important to plant in soil that has not grown tomatoes or their relatives such as peppers or eggplants for three or more years.
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Bunch of red radishes, MorgueFile free photo
UC Master Gardeners of Santa Clara County: Page

Radishes

Radishes are grown for their crisp, spicy roots, but the entire plant is edible. The tops can be eaten like turnip or mustard greens, and some varieties are grown for edible seed pods.
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three heads of endive standing upright
UC Master Gardeners of Santa Clara County: Page

Belgium Endive Trial 2006

Belgian endive can be successfully grown in Santa Clara County as a cool weather green. The plants need to be started in the summer. In late fall, they are harvested, trimmed, and transplanted into damp sand where they are kept cool and dark. Six plants will yield weekly salad greens from December through…
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