Healthy Central Sierra

The month of January is a good time to eat winter squash, which come in different shapes, sizes, colors and flavors. Some of the most common types of winter squash include butternut squash, acorn squash and pumpkins, although there are many other varieties available.

Visit these links for a round-up of nutrition news, information, and events from the past month. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet.

The holidays are a wonderful time for sharing good food with friends and family. Too much of a good thing, though, can add up quickly over the course of the holiday season.

CalFresh Healthy Living-UC and UC 4-H have partnered in Amador County to provide youth development opportunities for teens at Independence High School and garden-enhanced nutrition education for 3rd grade students at Jackson Elementary School.

During the month of December, cabbage has had a chance not only to grow to its full size and density, but also to experience some cool weather, which helps it become sweeter and mellower in flavor.