Healthy Central Sierra

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov . For individual questions, consult a registered dietitian or medical provider.

The CalFresh Healthy Living-UC program in the Central Sierra is currently offering the USDA nutrition education curriculum Serving Up MyPlate online to qualified school sites. This curriculum offers three sections for students in Grades 1-6.

During the COVID-19 pandemic, you can help spread the word about Central Sierra resources to make sure everyone has enough to eat.

March is a great time to begin eating the many types of greenery that emerge in Springtime. Chard, often called Swiss chard or rainbow chard depending on the color of the plant stems, is a versatile ingredient to include in meals this month.

The CalFresh Healthy Living program is working hard to support Central Sierra communities and schools virtually during this time of social distancing. Explore the resources below for ideas to keep learning and stay active while at home.