Healthy Central Sierra

Everyone deserves the opportunity to live a long, healthy, and fulfilling life. The foods we eat play an important role in both how long we live and how well we live.Medical experts and researchers are now focusing on the concept of “healthspan”- the years we spend healthy, active, and able to enjoy…

It’s officially summer! Farmer’s markets, roadside stands and grocery store produce sections are overflowing with an abundance of seasonal fruits and vegetables. Incorporating a variety of produce of all shades can help you meet your vitamin and mineral needs. But what makes these foods so colorful? Most of…

 For many people, a walk beneath tall trees, the sound of running water, or a quiet moment on a trail brings a deep sense of peace and wellbeing. Time outdoors can calm a busy mind, help us breathe a little easier, and remind us that we are part of something larger than ourselves.Healing with…

  DRIs, RDAs, DGAs-  if there wasn’t already enough jargon to sort through in nutrition recommendations, a new acronym has taken center stage: UPFs. But what exactly is a UPF, and what does it mean for you, your health, and your meals?If you’ve been alarmed by media reports that UPFs are …

You have likely seen nutrition headlines or social media influencers focusing on “healthy fats” and high-protein diets. Those nutrients are important—but the truth is that most Americans already meet or exceed the recommended amounts, and increasing intake could actually have negative impact on health. …