Fitness

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Kids in boots in cowboy hats dancing
UCCE 4-H Program of El Dorado County: Event

Central Sierra: El Dorado County | 4-H | Low-Down Hoedown Enrollment Night

Event Date
Oct 3, 2025

FREE EVENT! Come join the fun, meet new friends, and kick off the 2025–2026 4-H year with us! 💚📅 Friday, October 3, 2025🕔 5:00 – 8:00 PM📍 El Dorado County Fairgrounds: Swine Barn 🤝 Club Meet & Greets👕 4-H Swag Sales🍽️ Tri-Tip ($10) or Hot Dog Dinner ($7) - available for pre-purchase HERE📝 4-H…
UCCE 4-H Program of El Dorado County
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Nutrition Policy Institute News: Article

Nutrition Policy Institute welcomes Hannah R. Thompson as new director

September 25, 2025
By Danielle Lee
Hannah R. Thompson began her role as the new director of the Nutrition Policy Institute beginning September 1, 2025. Thompson has served as NPI’s senior epidemiologist since 2020 while also working as an assistant research professor at the University of California, Berkeley School of Public Health. She…
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Nutrition Policy Institute News: Article

2025 LEAP Awards recognize excellence in healthy eating and active living across California

September 3, 2025
By Carolyn D Rider, Summer J Cortez
The Nutrition Policy Institute’s CalFresh Healthy Living Evaluation team, in collaboration with the California Department of Public Health, is thrilled to announce recognition of 123 schools, 85 out-of-school time programs, and 106 early care and education programs across California as recipients of the 2025…
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Nutrition Policy Institute News: Article

New fact sheet for clinicians on physical activity during the perinatal period to support maternal health and fetal development

August 27, 2025
By Jean Aquino, Danielle Lee, Hannah R Thompson
The American Journal of Lifestyle Medicine published a new fact sheet for clinicians on physical activity recommendations during the perinatal period—one year before conception to one year after pregnancy. Adequate aerobic activity and strength training during pregnancy and in the postpartum period…
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Nutrition Policy Institute News: Article

Most state school laws lack accountability and funding for physical education and recess

August 25, 2025
By Brianna Aguayo Villalon, Danielle Lee, Hannah R Thompson
Physical education and recess are crucial for increasing children’s physical activity levels, socioemotional health, and academic performance; however, compliance with existing laws is often low in elementary schools. While studies show that states with strong laws are more likely to implement physical…
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Nutrition Policy Institute News: Article

Hannah Thompson joins KQED Forum to discuss the history and future of school fitness testing

August 18, 2025
By Danielle Lee, Hannah R Thompson
Nutrition Policy Institute researcher Hannah Thompson joined KQED Forum to discuss the current administration's efforts to resume the Presidential Fitness Test in schools. In her interview, Thompson explained how the US dismantled physical education programs in 2002 through the No Child Left Behind Act,…
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Girl showing a rabbit to a group of young children.
UCCE Central Sierra: Page

Central Sierra 4-H Youth Development

Each county in the UCCE Central Sierra Multi-County Partnership (MCP) offers a variety of youth development experiences. To find out what is going on in your 4-H community, locate your county below. For information about youth and adult membership opportunities, see Joining 4-H.
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Group of Primary youth sitting next to each other on a bleacher
University of California 4-H Youth Development Program: Page

Primary Projects

Kids aged 5 to 8 can join 4-H as Primary Members, also known as Cloverbuds. Primary Member projects and activities are based on research on positive youth development. Positive youth development means helping you grow by giving you chances to learn, make choices, and build skills.
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University of California 4-H Youth Development Program: Page

Healthy Living

4-H empowers you to be healthy in both body and mind. Having the confidence and skills to lead a healthy lifestyle improves your overall well-being and ability to tackle today's challenges.
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