Nutrition & Health

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Summer safety: Tips to avoid foodborne and heat illnesses

June 28, 2020
By Rose M Hayden-Smith
Happy summer! It's time to get the barbecue grilling and the pool party started. To keep your summer healthy and fun, UC ANR offers some important safety tips. Food poisoning is a serious health threat in the United States, especially during the hot summer months.
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Peek a bee! A honey bee forages on tropical milkweed blossoms while a monarch caterpillar chows down. (Photo by Kathy Keatley Garvey)
Bug Squad: Article

Love at First Bite, Love at First Sip

June 26, 2020
By Kathy Keatley Garvey
Picture this during National Pollinator Week: five monarch caterpillars and assorted honey bees sharing tropical milkweed. It was love at first bite. Or love at first sip. The 'cats kept munching and the bees kept foraging. Neither species seemed interested in the other.
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Healthy Central Sierra: Article

Black Lives Matter + Commitment to Health Equity

June 26, 2020
The Nutrition, Family and Consumer Sciences program in the Central Sierra values community health and health equity, and recognizes that these goals will never be achieved as long as racism and structural inequality persist in our communities and in our country.
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A honey bee struggles to fit inside a strawberry blossom. In the bee world, one size fits all.(Photo by Kathy Keatley Garvey)
Bug Squad: Article

Come on In--the Pollen's Fine

June 25, 2020
By Kathy Keatley Garvey
She didn't know it was National Pollinator Week. If she had, she would have paid it no mind. She just knew that this was some fine pollen as she struggled to fit inside the strawberry blossom. The honey bee, Apis mellifera, is like that: determined, decisive, and mission-bound.
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Healthy Central Sierra: Article

Nutrition Education Spotlight: Stay Active This Summer

June 25, 2020
Looking for motivation to stay active this summer? The Physical Activity Guidelines for Americans recommend adults engage in moderate physical activity for at least 2 1/2 hours each week - that's about 1/2 hour a day on most days.
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Healthy Central Sierra: Article

New & Noteworthy this June

June 24, 2020
Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.
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