Nutrition & Health

The Notah Begay III Foundation is holding their annual Zero to 60 Challenge over the month of November. Can you drink more water (60 oz.

November is a prime month to enjoy pomegranates, which grow well in the Central Sierra and most of California. In fact, more than 90% of all the pomegranates grown for sale in the U.S. are produced here in California, where they enjoy sunny, dry summers.

October has been National Farm to School month, and in the Central Sierra we thank all of the many community champions who help to connect students with local foods and agricultural education.

Did you miss the live Read with a Farmer event? We now have a pre-recorded session available. Brent Ashurst, a local beekeeper, reads The Beeman by Laurie Krebs. Visit our website to view the recording and the supplemental educator's guide. http://ucanr.

Termites can eat you out of house and home by chewing through wood and weakening the structure. The results of a new termite study led by entomologists at UC Riverside may enable homeowners to rid their homes of termites with a safer, effective pest control approach.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

The CalFresh Healthy Living UCCE Central Sierra team hosted Step It Up, a virtual version of a worksite wellness competition for educators and school communities.

Parents and caregivers across San Bernardino County participated in the new EFNEP 100% at Home Program which was adapted from the 9 lesson in person series Eating Smart Being Active. Lessons were sent to participants via mail or email to review at home.

Rodent Awareness Week (October 18-24) is a campaign created by the National Pest Management Association to educate the public about the potential harm associated with rats and mice. In addition to damage to structures and property, rodents can transmit disease to other animals and humans.

The good, the bad, and the bugly... Don't miss the UC Davis Bohart Museum of Entomology virtual open house on alfalfa and rice from 11 a.m. to noon on Thursday, Oct. 22.