Food Preparation

4-H empowers you to be healthy in both body and mind. Having the confidence and skills to lead a healthy lifestyle improves your overall well-being and ability to tackle today's challenges.

A 4-H project is a hands-on way for you to find your "spark" - something that you enjoy doing and that interests you.

Recipes and Preservation Information

The CalFresh Healthy Living, UCCE program in the Central Sierra operates in four counties, El Dorado, Amador, Calaveras and Tuolumne. Our nutrition education team works out of offices in Placerville, South Lake Tahoe, Sutter Creek, San Andreas, and Sonora.

UC Central Sierra programming includes virtual and on-line training as well as in-person classes and workshops in Amador, Calaveras, El Dorado, and Tuolumne Counties.

Find food preservation tips for canning, freezing, dehydrating, and keeping food safe.

Find handouts and videos from previous Master Food Preserver demonstrations and workshops in Humboldt/Del Norte Counties.