Drought

Everyone deserves the opportunity to live a long, healthy, and fulfilling life. The foods we eat play an important role in both how long we live and how well we live.Medical experts and researchers are now focusing on the concept of “healthspan”- the years we spend healthy, active, and able to enjoy…

Although probably impossible to grow plants with NO water, our unusual winter precipitation patterns cause us to reflect on how best to use water resources in our gardens and landscapes. In the Sierra foothills, July is the month with the highest rates of evaporation from the soil and transpiration from…

It’s officially summer! Farmer’s markets, roadside stands and grocery store produce sections are overflowing with an abundance of seasonal fruits and vegetables. Incorporating a variety of produce of all shades can help you meet your vitamin and mineral needs. But what makes these foods so colorful? Most of…

 For many people, a walk beneath tall trees, the sound of running water, or a quiet moment on a trail brings a deep sense of peace and wellbeing. Time outdoors can calm a busy mind, help us breathe a little easier, and remind us that we are part of something larger than ourselves.Healing with…

  DRIs, RDAs, DGAs-  if there wasn’t already enough jargon to sort through in nutrition recommendations, a new acronym has taken center stage: UPFs. But what exactly is a UPF, and what does it mean for you, your health, and your meals?If you’ve been alarmed by media reports that UPFs are …

You have likely seen nutrition headlines or social media influencers focusing on “healthy fats” and high-protein diets. Those nutrients are important—but the truth is that most Americans already meet or exceed the recommended amounts, and increasing intake could actually have negative impact on health. …

 Recent California news reports have highlighted tragic cases of fatal mushroom misidentification. These cases involved species such as the highly toxic Amanita phalloides (commonly known as “death cap mushroom”) and can naturally spark fear. However, these headlines focus on worst-case scenarios and…

 Not only is Valentine’s day around the corner, but February is American Heart Month. While nutrition related trends come and go, research on heart health has consistently pointed to dietary patterns that prioritize plant-based, minimally processed foods. You may have heard of the Mediterranean diet,…

Kick Off the New Year with an Active Outdoor LifestyleFor many of us, the new year inspires goals to be more active and spend more time outdoors. But with chilly temperatures and limited daylight, finding the motivation to get outside can be tough. Still, even short bouts of outdoor movement—like walking or…

The winter holidays are filled with traditions — cozy gatherings, comforting foods, and the joy of giving. But from a mental wellbeing perspective, the way we give gifts can either nurture connection or add unnecessary stress.The Capitalist Crunch Every year, “Black Friday creep” starts earlier,…