| Vegetable |
Amount |
Cals |
Protein |
Carb |
Fat |
Ca |
K |
Na |
Vit C |
Vit B1 |
Vit B2 |
Vit B3 |
Vit B9 |
| |
gm |
Kcal |
gm |
gm |
gm |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
ug |
| Basil |
100 |
39 |
4.2 |
2.8 |
2.2 |
320 |
x |
x |
71 |
0.01 |
0.6 |
x |
x |
| Ceylon spinach (fresh) |
28 |
6 |
0.5 |
1.2 |
x |
47 |
40 |
13 |
10 |
0.02 |
0.02 |
0.02 |
|
| Ceylon spinach (boiled) |
90 |
19 |
1.5 |
3.9 |
0.2 |
50 |
205 |
14 |
x |
0.05 |
0.11 |
0.54 |
x |
| Bittermelon (cooked ) |
62 |
12 |
0.5 |
2.7 |
0.1 |
6 |
198 |
4 |
20 |
0.03 |
0.03 |
0.17 |
32 |
| Bittermelon (cook leaves) |
100 |
35 |
3.6 |
6.8 |
0.2 |
42 |
602 |
249 |
56 |
0.15 |
0.28 |
0.99 |
88 |
| Black nightshade |
28 |
12 |
1.3 |
2.4 |
0.1 |
61 |
x |
x |
9 |
0.03 |
0.07 |
0.37 |
x |
| Gailon (cooked) |
44 |
40 |
0.5 |
1.7 |
0.3 |
44 |
115 |
3 |
12 |
0.04 |
0.06 |
0.19 |
44 |
| Broccoli (boiled) |
100 |
28 |
3 |
5.1 |
0.4 |
46 |
292 |
262 |
75 |
0.06 |
0.11 |
0.57 |
50 |
| Napa cabbage (shredded) |
76 |
12 |
0.9 |
2.5 |
0.2 |
59 |
181 |
7 |
21 |
0.03 |
0.04 |
0.08 |
60 |
| Bok choy (shredded) |
70 |
38 |
1 |
1.5 |
0.1 |
74 |
176 |
46 |
32 |
0.03 |
0.05 |
0.35 |
46 |
| Peppers, Jalapeno (fresh) |
3 |
1 |
0 |
0.2 |
0 |
0 |
7 |
0 |
1 |
0 |
0 |
0.04 |
1 |
| Eggplant, Chinese (cook) |
82 |
16 |
0.8 |
4.4 |
0.1 |
45 |
112 |
5 |
6 |
0.03 |
0.03 |
0.49 |
|
| Lemongrass (raw) |
100 |
99 |
1.8 |
25.3 |
0.5 |
65 |
723 |
6 |
3 |
0.07 |
0.14 |
1.1 |
75 |
| Sinqua, angled |
95 |
16 |
0.7 |
3.9 |
0.1 |
24 |
135 |
1 |
6 |
0.03 |
0.03 |
0.19 |
|
| Sinqua, smooth |
95 |
19 |
1.1 |
4.1 |
0.2 |
19 |
132 |
3 |
11 |
0.05 |
0.06 |
0.38 |
6 |
| Zucchini (cooked) |
100 |
16 |
0.6 |
4 |
0.1 |
13 |
253 |
239 |
5 |
0.04 |
0.04 |
0.43 |
17 |
| Daikon (fresh) |
29 |
10 |
0.3 |
2.4 |
0.1 |
16 |
132 |
12 |
13 |
0.01 |
0.01 |
0.12 |
16 |
| Daikon (boiled) |
100 |
17 |
0.7 |
3.4 |
0.2 |
17 |
285 |
249 |
15 |
0 |
0.02 |
0.15 |
17 |
| Snake gourd |
28 |
4 |
0.4 |
1.1 |
0 |
54 |
217 |
1 |
1 |
0.03 |
0.01 |
0.03 |
|
| Snow peas |
89 |
28 |
3.2 |
7.5 |
0.2 |
39 |
178 |
2 |
48 |
0.2 |
0.13 |
0.53 |
9 |
| Snow peas (raw) |
100 |
42 |
2.8 |
7.5 |
0.2 |
43 |
200 |
4 |
60 |
0.15 |
0.08 |
0.6 |
42 |
| Sw. potato (cook leaves) |
32 |
11 |
0.7 |
2.3 |
0.1 |
8 |
153 |
4 |
0 |
0.04 |
0.09 |
0.32 |
16 |
| Sw. potato (fresh leaves) |
35 |
12 |
1.4 |
2.2 |
0.7 |
13 |
181 |
3 |
4 |
0.05 |
0.12 |
0.4 |
28 |
| Taro root (boiled) |
66 |
94 |
0.3 |
23 |
3.4 |
12 |
319 |
10 |
3 |
0.47 |
50 |
20 |
0.13 |
| Water spinach (fresh) |
28 |
27 |
x |
0.3 |
x |
x |
0 |
0 |
7 |
0.01 |
0.02 |
0.23 |
|
| Water chestnuts (fresh) |
70 |
9 |
0.1 |
2.2 |
0 |
1 |
53 |
1 |
0 |
0.01 |
0.02 |
0.04 |
1 |
| Donqua (cooked) |
88 |
11 |
0.4 |
2.7 |
0.2 |
16 |
4 |
94 |
9 |
0.03 |
0 |
0.34 |
3 |
| Ch. Long beans (boiled) |
86 |
101 |
7.1 |
18.1 |
0.4 |
36 |
271 |
4 |
0 |
0.18 |
0.05 |
0.47 |
125 |
| Hyacinth bean (boiled) |
100 |
50 |
3 |
9.2 |
0.3 |
41 |
262 |
238 |
5 |
0.06 |
0.08 |
0.48 |
47 |
Guide to Asian Specialty Vegetables
